We are a young dynamic team who strives for high quality, professional and caring dental health services.

How much water should I drink to be healthy?

HOME > Drink Water

How much water should I drink to be healthy?
For most people if they drink water when they feel thirsty it will be adequate. However you should check out a really great website with great information and really interesting hydration calculators.

Get really clever and be guided by your body with the urine calculator.

Water is a magic health food and we know that our bodies are made up of about 72% water so staying hydrated helps keep our bodies healthy.
Water helps distribute nutrients in our bodies, gets rid of waste, keeps your muscles going and your skin healthy.

Be very educated to avoid the damage caused by myths and drinks. Acid or sugar in drinks contributes to whole body problems.

Alert Lemons or Cider vinegar are not good for your teeth

Don't stress about whether you are a glass half-full or a glass half-empty person (or an engineer who recognises the glass isn't the right size!) that glass of drinking water is always great for your teeth.

Water is so good for your teeth

Visit us

Dr Andrew Gikas, together with Dr Jason Rerksirathai would love to welcome you into our vibrant dental practice where we pride ourselves on gentle caring healthcare.

Find out more

Fissure sealants

Why do dentists talk about SEALS? Oh, they aren't talking real seals!
We are talking about sealing up a gap in your back teeth so you don't get food stuck in and end up with a hole.

Find out more

Health New Year

New Year: Starting 2019 with healthy choices
Prevent sun damage, eye damage and prevent teeth problems

Find out more

Contact us

Hours:
Mon, Wed, Fri 9am-5pm
Tuesday 8.30am-7.00pm
Thursday 9.00am-7pm

1550 Dandenong Rd
Oakleigh VIC 3166 AU

03 9569 8877

magiksmile@gmail.com

Dr Andrew Gikas and his dynamic team of dentists in Oakleigh provide quality, professional care to all the family. - Family orientated

Dr Andrew Gikas and Associates

 

Our Dentists +

Dr Andrew Gikas BDSc (Melb)
Dr Jason Rerksirathai BDSc (Hons) (Melb)


Designed by © 2017 SmartDentist
Feedback | Privacy policy | Terms and Conditions of site use | The use of links constitutes acceptance of these terms and conditions.